Run Baby Run – 10 Reasons why running is a beneficial hot trend that you should start

I started to run seven years ago when I was living in Greece. Back then all the beautiful and sunny Saturday mornings I was running almost alone in the coastal area at the south part of Athens. Nowadays, all the running routes in the city are full of people, especially during the weekends. Not only in Greece but in the whole western world, running is a hot trend which it ‘came to stay’. Social Media, digital influencers and a cultural shift into a healthier lifestyle led to a running revolution. But the main questions that people use to ask themselves are about how and why to start running.

Don’t think about it too much because the reasons are many and very motivating:

So run to…

1.    Increase your happiness

Running is one of the ‘best natural antidepressants’ you could ever find. The increased levels of production of serotonin and dopamine during running are going to fulfill you with energy and good mood.