Strike a pose to improve your performance
I have run plenty of races from 5 km to Half marathons and I was always doing yoga during the training periods before every race. At the beginning when I first started yoga, I hesitated whether it will be beneficial for me to combine these two hobbies or not.
When you start considering about adding yoga in your daily training routine you have to find right place at first. Nowadays, yoga and meditation are hot trends in fitness so there are for sure many options in every city all over the world. This trend is spreading rapidly and you can find a yoga center even in the small villages.This fact does not mean that all the places are offering the best yoga experience. You have to find the one which matches with your needs. Also the yoga teacher plays a very important role for each session. The right connection between the teacher and the student is the key to understand the whole philosophy and to implement the poses in the right way. Last but not least, you have to inform your teacher that you are a runner and whether you have an injury or an intense training before the class.
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