✘ Follow intense and exhausting training
It’s like building a pyramid -you have to build a strong base and to put so much effort and persistence to finish it until the top. Adding more intense training and trying to become faster as well as to improve your endurance the last week is a serious mistake. The results will be to feel easily exhausted during the race and to not achieve your goal time.
✘ Train one or two days before the race
Your marathon’s finish time is a result of a long period of training. This fact means that there is no reason to run until the last minute before the race. Give some time to your body to rest and recharge your batteries in order to be in your best form!
✔ Be well- hydrated
Hydration is the key to best performance. Water and energy gels with electrolytes are essential during last week in order to be always well- hydrated. One of the benefits is that these two contain sodium which prevents muscle cramps and strains during the race.